Credits

I would first off like to say thanks to my husband Dan. Without him and his HONESTY I don't think I would be where I would be right now. When I say honesty I mean he came to me and said "Tammy I think your eating is out of control." From there I did what I felt like I needed to do. With his support, patience and determination I am at where I am today. I love you Dan. My Family; thanks to my parents and my sister, without their support during dinner's and outings I wouldn't have made it. They always made sure I weighed everything and never questioned me when I brought my own food. Thanks to my sister for giving me needed advice and needed changes to my exercise and diet when needed. A big thanks to my son Tamarcus; he gave me the biggest motivation to succeed. His biggest motivator of "Mom, how much weight have you lost?" "Wow I can really tell." To all my friends who keep giving me the compliments which keep me going. I guess I am even going to thank the people who have said nothing to me. This negativity has gave me the extra motivation to go further when at times I didn't think I had any more energy to give. Thanks to my fawn pug Archie; who has been by me every mile on my treadmill regardless of the time of duration.