Breakfast
an ounce of cashews 160 cals
string cheese 50 cals
Snack
slim fast 200 cals
Lunch
French Onion Soup 112.50 cals
1/2 cup of cheese 90 cals
Snack
ice cream 130 cals
Dinner
handful cheesies 100 cals
chocolate bar 210 cals
handful pretzels 100 cals
Snack (after workout)
pudding 60 cals
apple 100 cals
string cheese 50 cals
roast beef 130 cals
Daily total Calories: 1492.50
Interval Run/Walk: 6.12 miles: 545 calories
I will say that if I cheat with "unhealthy" foods during the day it is ok..but if you notice I do not ignore what I ate; I still log it and I try not to go over my calorie intake a day. I try to stay at 1200 calories a day; but like today I went over which it is ok since I worked out. Did a great workout and I felt great afterwords.
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