Anyone can accomplish what they set their minds to. It takes a lot of hard work and determination. Hopefully reading about my journey and using the sites I am providing will make your journey easier. Don't quit! Be patient and always remember that tomorrow is another day. I hope that this blog will be a place where people can share tips, recipes, and motivational stories along with mine.
Food Choices
Nuts (cashews or almonds), cheese (WW string cheese), lean meats, veggies, fruit (2 servings a day), protein shakes, dairy (2 servings a day)
